Grape seed extract (GSE) is a popular supplement that is often used to improve cardiovascular function and reduce oxidative stress. It is also believed to have anti-inflammatory properties, which is why it is sometimes used to treat joint and muscle pain. However, does GSE actually work? In this article, we will discuss whether or not GSE extract is effective for improving cardiovascular health, and if it is safe to take.
What is Grape Seed Extract?
Grapeseed extract is a naturally occurring substance found in grapes. It is believed to have anti-inflammatory properties that can help with joint and muscle pain.
Does Grape Seed Extract Work?
There is limited research on GSE’s effects on health and disease, which makes it difficult to conclude whether it works or not. However, there are some preliminary studies that suggest that GSE may be helpful for improving cardiovascular health and reducing oxidative stress. Another interesting fact is that grape seed extract can improve cognitive function in older adults.
Grape Seed Extract Benefits
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Improves Cardiovascular Function - GSE may help to increase blood flow to the heart and other muscles by increasing nitric oxide levels in the body.
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May Reduce Oxidative Stress - Research shows that GSE may help to reduce oxidative stress by targeting specific enzymes like superoxide dismutase and glutathione peroxidase.
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May Reduce Joint Pain - The anti-inflammatory properties of GSE may be helpful for reducing joint pain.
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May Improve Cognitive Function in Older Adults - Grape seed extract has been shown to improve cognitive function in adults by improving blood flow to the brain.
Health Benefits of Grape Seed extract
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May Decrease Cholesterol - Grape seed extract may help to decrease cholesterol in the blood by inhibiting HMG-CoA reductase, an important enzyme in cholesterol production.
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May Combat Age-Related Cognitive Decline - Research on GSE has shown that it may improve cognitive function in adults by improving blood flow to the brain.
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May Improve Heart Function - Studies have shown that GSE may be helpful for improving heart function by increasing nitric oxide levels in the body.
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May Reduce Joint and Muscle Pain - Grape seed extract’s anti-inflammatory properties may be helpful for reducing joint and muscle pain.
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May Reduce Risk of Strokes - GSE may be beneficial for people with high blood pressure, high cholesterol, or Type 2 diabetes who are at risk for strokes.
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May Have Anti-Aging Properties - Grape seed extract may be helpful for people who want to stay young by improving cognitive function and reducing the risk of age-related cognitive decline.
Safety Issues of Grape Seed Extract
There are no reported side effects from taking GSE supplements. However, grape seed extract may interact with medications like blood pressure medications, cholesterol-lowering drugs, and certain antibiotics. If you are taking any of these medications, it is important to consult a doctor before taking GSE.
Does GSE Have Side-Effects?
There are no reported side effects from taking grape seed extract supplements. However, some people may experience mild stomach discomfort when taking these supplements. There are also some precautions you should take when taking GSE supplements. Grape seed extract should not be taken by people with a history of heart problems, high blood pressure, or diabetes because these conditions could be made worse by the supplement.
Summary
Grapeseed extract is a supplement that is often used to improve cardiovascular health, reduce oxidative stress, and reduce joint and muscle pain. However, there is limited research regarding its effects on health and disease. Grape seed extract may be helpful for increasing blood flow to the heart, improving cognitive function in adults, and reducing joint and muscle pain. It is also believed to have anti-inflammatory properties, which is why it is sometimes used to treat joint and muscle pain. Grapeseed extract is safe and effective for improving cardiovascular function, reducing oxidative stress, and reducing joint and muscle pain. There are no reported side effects from taking grape seed extract supplements.