Collagen is a protein that helps keep our bodies strong and flexible. It also provides support for our joints, muscles, ligaments, tendons, and bones. The body naturally produces small amounts of collagen, but we need to consume enough in order to maintain good health.
What Is Collagen?
Collagen is found throughout the human body. In fact, it makes up more than 30% of our total body weight. Our skin, bone, cartilage, blood vessels, and other connective tissues contain large amounts of collagen.
Why Do We Need It?
Collagen helps keep our bodies strong and flexible. It also plays a role in wound healing and tissue repair. Collagen is often used as a dietary supplement because it has been shown to improve joint function and reduce pain associated with arthritis.
How Can I Get More Of It?
There are several ways to consume collagen. You can eat foods rich in collagen, such as fish, poultry, eggs, dairy products, beans, nuts, seeds, and soybeans. You can also take collagen supplements. These come in different forms, including pills, powders, liquids, and gels.
Which Type Should You Take?
If you choose to supplement with collagen, you should consider taking one of these three types:
- Collagen Peptides - This type of collagen supplement contains peptide chains that help maintain the structural integrity of connective tissue. They are often used by people who have joint pain or arthritis.
- Collagen Protein - This type of collagen is derived from animal sources. It's typically found in gelatin capsules.
- Hydroxyproline - This type of collagen comes from plants. It's commonly found in dietary supplements.
Other Ways To Increase Collagen Levels In Your Body
There are other ways to boost collagen levels in your body besides using supplements. These include eating foods rich in vitamin C, drinking plenty of water, getting regular exercise, and avoiding stress.