Vitamin C is an important antioxidant that helps prevent free radicals in your body from damaging cells. This means that vitamin C can help reduce signs of aging, such as wrinkles and age spots.
Boost Immune System Function.
Vitamin C is also known to boost immune system function. In fact, some studies suggest that taking vitamin C supplements can help protect against colds and flu.
Help Fight Infections.
Vitamin C is one of the most powerful antioxidants available. Antioxidants fight free radicals, which cause cell damage and contribute to aging. Free radicals are produced by exposure to sunlight, pollution, cigarette smoke, and stress. They can also form when cells break down during normal metabolism.
Prevent Cell Damage.
Vitamin C is found naturally in foods such as citrus fruits, broccoli, Brussels sprouts, cabbage, cauliflower, kale, kiwi fruit, mangoes, papaya, peppers, tomatoes, strawberries, and watermelon. You can also find it in supplements.
Reduce Wrinkles.
Vitamin C is one of the most powerful antioxidants available. It works by neutralizing free radicals, which cause damage to cells and lead to wrinkles. In fact, studies show that people who take vitamin C regularly have fewer wrinkles than those who do not.
Protect Against Sunburn.
If you spend any time outdoors, you need to protect yourself against sunburn. You should wear sunscreen every day, even when it's cloudy. And make sure you apply it before going outside.