High protein foods are essential for building and repairing tissues, as well as for maintaining healthy skin, hair, and nails. They can also help you feel fuller for longer, making them a great choice for those trying to lose weight or maintain a healthy weight. Here are 15 delicious high protein foods that you can incorporate into your diet:
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Chicken breast: One of the most popular sources of protein, a 3-ounce serving of chicken breast contains about 27 grams of protein.
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Salmon: Not only is salmon a great source of protein (with about 22 grams per 3-ounce serving), but it's also high in omega-3 fatty acids, which are important for heart health.
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Greek yogurt: A 6-ounce serving of Greek yogurt contains about 17 grams of protein and is also a good source of calcium.
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Eggs: A large egg contains about 6 grams of protein, making them a convenient and versatile source of protein.
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Beef: A 3-ounce serving of lean beef contains about 22 grams of protein and is also a good source of iron.
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Tofu: Tofu is a plant-based source of protein, with about 8 grams per 3-ounce serving. It's also high in iron and calcium.
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Nuts: Nuts are a great snack option, as they're high in protein and healthy fats. For example, a 1-ounce serving of almonds contains about 6 grams of protein.
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Legumes: Beans, lentils, and chickpeas are all high in protein, with about 7-9 grams per half-cup serving. They're also high in fiber and other important nutrients.
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Quinoa: Quinoa is a protein-rich grain, with about 8 grams per cup. It's also high in fiber and other important nutrients.
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Cottage cheese: A 1-cup serving of cottage cheese contains about 28 grams of protein and is also high in calcium.
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Turkey: Turkey is another popular source of protein, with about 26 grams per 3-ounce serving.
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Tuna: Tuna is a low-fat, high-protein fish, with about 22 grams per 3-ounce serving.
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Peanut butter: Peanut butter is a tasty way to get some extra protein, with about 8 grams per 2-tablespoon serving.
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Edamame: Edamame (soybeans) are a great plant-based source of protein, with about 8 grams per half-cup serving.
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Protein powder: Protein powder is a convenient way to add extra protein to your diet, with about 20-30 grams per serving. It can be added to smoothies, oatmeal, and other dishes for a protein boost.
Incorporating these high protein foods into your diet can help you meet your protein needs and support overall health and wellness.