Glutathione is a beautiful molecule that has a lot of amazing properties. It is also an antioxidant, an anti-inflammatory, and an immune system stimulant.
There are so many benefits to glutathione, and it is so important to our health. If we don’t have enough glutathione in our bodies, our cells have a harder time recovering from stress. We also have a hard time detoxifying and repairing the damage from stress.
Our body is always trying to keep our cells in a healthy state by removing anything that is harmful. If we don’t have enough glutathione, it becomes much harder for our body to do this. So, what does glutathione do in our body, and how does it help us? Let’s take a look.
What Is Glutathione?
Glutathione is a natural antioxidant found in our cells, tissues, and organs. When we are healthy, our cells have enough glutathione to help protect us from oxidative damage and diseases.
Why Is Glutathione Important?
The body’s cells use antioxidants to protect themselves from oxidative stress. Oxidative stress is what our cells are trying to prevent when they have enough glutathione. If our cells aren’t protected from oxidative stress, then they can’t heal or stay healthy.
The Benefits of Glutathione
- Increases Immunity - One of the benefits of glutathione is that it strengthens our immune system. This is because it makes our white blood cells stronger. These cells are what protect us from diseases and infections. Our immune system is what keeps us healthy, so it is important to make sure it stays strong. We can do this by eating right and staying hydrated, but also by making sure we have enough glutathione.
- Boosts Digestion - When you have enough glutathione in your body, it helps your cells recover faster. This is important because any damage that is done to your cells needs to be repaired. Digestion is a big part of this. Our cells rely on nutrients and energy from food to stay healthy and strong. When we don’t have enough glutathione, it slows down digestion and your cells don’t get the nutrients and energy they need.
- Prevents Cancer and Chronic Diseases - Another important benefit of glutathione is that it helps prevent cancer and chronic diseases. We can lose our glutathione levels as we age. This is especially true when you are sick or have a disease. Cancer cells in our body will grow faster and be more aggressive when we don’t have enough glutathione. Something else we lose as we get older is our immunity. This means that we are more likely to get sick and have a disease.
- Clears Out Toxins - The final benefit of glutathione is that it helps clear out toxins from our body. If our cells aren’t protected from oxidative stress, then they will have toxins in them. These toxins can cause disease and slow us down. If we have enough glutathione, then they will be cleared out.
Some Tips for Staying Healthy
Make sure you get enough sleep - This is important for your health and glutathione levels.
Drink lots of water - Another way to keep your cells protected from oxidative stress and toxins is to stay hydrated.
Eat Organic High-Vitamin Foods - Vitamin C and the B vitamins are important for our glutathione levels. The more of these vitamins you take in, the more glutathione you will get.
How to Get Enough Glutathione
The best way to get enough glutathione is by eating a large number of vegetables and fruit daily. Also, make sure you are getting your recommended daily dose of vitamins C and B vitamins. These vitamins are important for your glutathione levels. Make sure you are getting your recommended daily vitamin intake:
Vitamin C - This is an antioxidant that helps keep your cells safe from oxidative stress.
B Vitamins - These are important for our immune system and metabolism.
Minerals - Minerals are important for our energy, digestion, and detoxification.
How to Consume Glutathione
There are a few ways to get glutathione into your body. You can take a supplement, eat a high-glutathione diet, or do a short detox. A short detox is a few days of drinking only lemon water because it has a lot of vitamin C and antioxidants in it. This will help get your body used to detoxing while getting rid of toxins. This is a great option if you are short on time or don’t feel like doing a full detox.
What Does Glutathione Do in Our Body?
Your body needs antioxidants to help protect your cells from oxidative stress. People who don’t get enough antioxidants in their diet can become very sick. The most common way is through oxidative damage to the cells. This is what happens when we don’t have enough antioxidants in our bodies. We get oxidative damage to our cells that makes us very sick. The most common way is through chronic diseases like cancer and heart disease.
Ways to Increase Glutathione
Your body does start to make more glutathione when you eat the right foods. So, this is one option for getting more. There are other eating habits that can help you get more glutathione, too.
Eat lots of vegetables and fruit - These are full of vitamins and minerals that our body needs.
Get your daily dose of vitamins C and B vitamins - These are important for your cell health and level of glutathione.