If you're looking for a way to get more health benefits from your teas, green tea extracts may be the answer. Green tea extracts are concentrated forms of green tea that provide many of the same benefits as drinking regular green tea. They're often used in cosmetic and skincare products because they have antioxidants, which are essential for maintaining healthy skin. There are also many other benefits of green tea extracts that you may not know about yet! Let's take a look at them now:
Green tea promotes healthy skin
Green tea is rich in antioxidants, which neutralize harmful free radicals that can damage your skin. The polyphenols in green tea are especially potent antioxidants. They help to reduce inflammation and protect against cancer, heart disease, and other chronic health problems. Vitamin C is another antioxidant found in green tea that's vital for healthy skin. You've probably heard of it before; vitamin C is one of the most popular vitamins for skincare products on the market today because it reduces dark spots and helps prevent wrinkles from forming as you age (source).
Vitamin E also contains antioxidants that help prevent sun damage to your skin by protecting against UV rays—but did you know that some researchers believe vitamin E may be able to slow down the aging process altogether? In one study published by The Journal Of Clinical Pharmacology And Therapeutics back in 1995 (17), researchers found that participants taking 400 IU of gamma-tocopherol acetate (a form of vitamin E) twice per day showed significant improvement in fine lines around their eyes after five months compared with those who took a placebo instead!
These studies offer proof positive that drinking more green tea will do wonders for promoting healthy-looking skin!
Green tea improves heart health
Green tea has been shown to help lower cholesterol levels, lower blood pressure, and prevent cardiovascular disease.
Green tea blocks the activity of an enzyme that stimulates the breakdown of HDL (the good) cholesterol in the liver. This causes more HDL to be available for your body to use for repairing tissue and fighting disease.
Green tea may help you live longer
Green tea may help you live longer. A study by the National Cancer Institute found that people who drank green tea regularly were less likely to die from cancer, heart disease, and stroke than non-green tea drinkers. In addition, an article published in The Journal of Nutrition reported that drinking green tea was linked with a lower risk of developing type 2 diabetes.
Green tea may help prevent type II diabetes
Green tea can help you lose weight. Green tea contains caffeine, which has been shown to boost metabolism and increase fat burning. Caffeine is also thought to play a role in blood sugar regulation, potentially lowering your risk for type II diabetes.
If you have type II diabetes, research suggests that consuming green tea extract may help lower your blood glucose levels. In fact, some research suggests that catechins may be as effective as metformin (a common drug used to treat type II diabetes). However, there are no studies on humans yet—only animal studies have been conducted so far.
There are many benefits of green tea extracts
Green tea is a powerful antioxidant. It contains polyphenols, which are antioxidants that help protect the body from free radicals. Free radicals can damage cells and cause diseases such as cancer.
Other health benefits of green tea include:
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Preventing heart disease by lowering blood cholesterol levels and reducing blood clots that can lead to heart attack or stroke
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Helping prevent certain cancers, including breast cancer and skin cancer
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Protecting against cataracts
Conclusion
Green tea extracts are a great way to get all the benefits of green tea without having to drink it. Green tea has many health benefits, and green tea extract is an easy way to reap those benefits without having to drink a cup of tea every day.
