Glutathione is an important part of our body’s natural defense system against oxidative stress. Oxidative stress occurs when there is too much reactive oxygen species (ROS) in the body. ROS are produced during normal metabolism and other cellular processes. They also come from external sources, such as air pollution, cigarette smoke, radiation, and chemicals. The body has several mechanisms for neutralizing ROS, including antioxidants that scavenge ROS and enzymes that repair damaged DNA. Antioxidants are essential for maintaining good health because they prevent oxidation of fats, proteins, and carbohydrates.
What Are Free Radicals?
Free radicals are molecules with unpaired electrons. These unstable molecules cause cell damage and contribute to aging. In order to combat free radical damage, we need antioxidants.
Why Do We Need Antioxidants?
Antioxidants help prevent oxidative stress, which occurs when there are too many free radicals in the body. Oxidative stress damages DNA, proteins, fats, and carbohydrates. This damage leads to premature aging and other diseases.
How Can I Increase My Body's Natural Levels Of Glutathione?
There are several ways to boost your body's natural levels of glutathione. One option is to take a supplement. You can also eat foods rich in antioxidants, such as berries, broccoli, kale, spinach, tomatoes, and red wine.
Where Can I Buy Glutathione Supplements?
If you're looking to buy glutathione supplements online, there are plenty of options available. However, some companies sell products with questionable ingredients. To ensure you're buying a safe product, read reviews and check out customer feedback before making a purchase.
How Long Should I Take A Glutathione Supplement For?
There's no set length of time you should take a glutathione supplement. Many people find that taking them daily for several weeks or months provides the greatest benefit.